Keep away from scary junk food this Halloween

Laura Sharp

I’ll tell you what’s really scary about Halloween, if you’re a parent. The sugar highs. The delightful little monster your little one can turn into after tucking into the booty from a trick-or-treat session, or from a Halloween party awash with spookified sweets, crisps and cake. It really can be the stuff of nightmares!

A whizz through the supermarket aisles in the next few weeks will throw up all sorts of opportunities to buy Halloween-themed food that’s more of a trick than a treat for your child’s health.

Consider this – if your mini monsters manage to bag two fun size chocolate bars, a pack of crisps and a few handfuls of gummy sweets while trick or treating, they’ll be taking on around 61grams of sugar and 13grams of fat. That’s more than the maximum amount of the white stuff they should eat in a whole day, according to nutrition guidelines.

So how can you celebrate without too much of the products that can make children’s bodies recoil in horror?

On page 47 of our Early Years Guidelines  you’ll find advice for early years settings and families on how to make annual events special without spending £s and gaining unhealthy lbs, while making sure your whole troupe are fully fuelled to enjoy themselves (without a teary eyed, sugar induced energy crash later on!)

Here’s my top tips:

  1. Search Pinterest for healthy and fun snack ideas – like these witches fingers made out of carrot sticks and almonds or these spooky ghosts made from eggs. These will be much more exciting for youngsters than a boring chocolate bar wrapped in plastic. We have loads of recipes on our boards as well as some creative inspiration from elsewhere.
  1. Plan an  afternoon of special games or crafts to mark thLGC202e occasion. Pumpkin carving is an old favourite so afterwards you can continue the fun making homemade Pumpkin Soup using the pulp you’d usually throw away. You’ll have a great time learning how to cook a new recipe together and the kids will  feel full up before they’re offered more unhealthy snacks while trick or treating.
  1. If you are friendly with your neighbours, could you ask if they’d consider offering non-food treats like stickers if they’re expecting a spooky knock at the door from your little ones? These could cost them the same, if not less, than the usual sweets and fizzy drinks.
  1. If you’re hosting a party, why not hold it at a time when your guests won’t be expecting to eat a lot, like mid-morning or mid-afternoon and offer quirky themed refreshments like our Witches Brew Fruit Smoothie instead?

If you try out any of these foodie tips we’d love to hear from you! Tweet us your spooky snaps to @ChildFoodTrust

Laura is one of our nutritionists. Email Laura

Laura Sharp

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